We apply these concepts to the last deglaciation, which was a two-step process: an abrupt warming taking place over a few years to decades (Bolling-Allerod), followed by a gradual cooling over a 3000 year period (Younger Dryas), followed by another abrupt warming to near-modern conditions. The ice sheets have been implicated in this rapid climate change, but a recent study of ancient corals has implicated the deep oceans (Thiagarajan et al. Abrupt pre-Bolling-Allerod warming and circulation changes in the deep ocean. Nature 511, 75-81, 2014). These data support the hypothesis that OCAPE was present in the North Atlantic during the last glacial maximum (LGM). We propose a mechanism whereby the abrupt release of OCAPE can explain the abruptness of the two warming events. We have run our model with realistic parameters, and the results compare favorably with the deglaciation record. We also show that OCAPE exists in state-of-the-art climate models of the LGM. By using the output from a transient simulation with CCSM3 (He et al. Nature 494, 8185, 2013) of the climate from the LGM to present, we found a basin-scale OCAPE pattern of large amplitude (~0.01 J/kg) in the North Atlantic at the end of the stadials, before the sudden warming events. This confirms our hypothesis about the deglaciations and highlights the need to parameterize deep convection properly in ocean GCMs.