The diagnostic expressions are significantly improved over parcel theory (where pressure forces are ignored) in their portrayal of the vertical profile of w through updrafts from a cloud model simulation, and accurately diagnosed the maximum w (w_max) within updrafts. The largest improvements to the diagnostic expression over parcel theory resulted from their dependency on delta theta'_v rather than theta'_v. Whereas the actual w_max within simulated updrafts was located approximately 2/3 to 3/4 of the distance between the updraft base and the updraft top, the w_max within profiles diagnosed by expressions was portrayed at the updraft top when the dynamic pressure force was ignored. A rudimentary representation of the dynamic pressure force in the diagnostic expressions improved their portrayal of simulated w profile. These results augment our conceptual understanding of convective updrafts, and provide avenues for improving the representation of vertical mass flux in cumulus parameterizations.